|
Today was harder than yesturday forsome reason then it happened tom came ! if ya know what I mean :( so I thougt think possitive this is why your body and mind is struggling! hey ho carry on saturday Im singng locally and want to look my best ! so This is my mini goal x plus hubby is home from work thursday good n bad thing I won't be able to cut calories too much and I will look good for him x
|
1390 kcal
|
Grasa: 26,38g | Prot: 38,14g | Carbh: 245,40g.
Desayuno: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Almuerzo: cajun spice, oil spray, CABBAGE, hot chilli sauce, red onion, madras powder, zucchini, BANANA. Cena: SPROUTS, BUTTER, BROCCOLI, TURNIP, goldenfry ONION GRAVY GRANUELS, CAULIFLOWER, green cabbage. Pasa Bocas / Otros: CARAMEL KITKAT, banana, weight watchers banoffee, TREACLE SYRUP, golden syrupOatmeal, Sweet 'N Low, mango, diet pepsi. más...
|
|
2407 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 10 minutos, Caminar (Moderado) - 5/kph - 1 hora, Compras - 4 horas, Permanecer de Pie - 1 hora, Sentado - 5 horas, Durmiendo - 7 horas, Descansando - 4 horas y 50 minutos. más...
|
|