Diario de alideni, 23 sep. 08

50lb. Challenge!
Start weight May 5th, 2008: 195.8
Start weight August 4th, 2008: 168.6
Week 1: 164.6 (lost 4lbs.) - 600min. of exercise - 46 Points
Week 2: 164 (lost 0.6lbs.) - 770 min. of exercise - 46 Points
Week 3: 162.8 (lost 1.2lbs.) -643 min. of exercise - 45 Points
Week 4: 162 (lost 0.8lbs.) - 667 min. of exercise
Week 5: 160.2 (lost 1.8lbs.) - 497 min. of exercise
Week 6: 161.0 (gain 0.8lbs.) - 451 min. of exercise
Week 7: 158.6 (lost 2.4lbs.) - 432 min. of exercise
Week 8:
Week 11:
Week 12:
July 7th waist measurement: 33.5in.
Sept. 4th waist measurement: 32in. (lost 1.5in.!)

71,9 kg Disminuído hasta ahora: 27,9 kg.    Aún para ir: 8,4 kg.    Dieta seguida: Bien.

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1588 kcal

Grasa: 47,60g | Prot: 79,54g | Carbh: 224,42g.   Desayuno: Quaker Cinnamon Roll oatmeal, Benefiber, water. Almuerzo: GRAPES, Soft Tortilla Wrap Whole Grain White, Garden Vegetable Regular cream cheese, Black beans (canned), water, Cucumbers. Cena: Unsalted tops crackers, Cut Green beans No Salt Added, No Salt Added Tomato juice, Ground Turkey, Tomatoes & green chilies, V8 Juice, Black beans, water, Mixed vegetables, Green peppers, Celery. Pasa Bocas / Otros: Ranch peanuts, Carb Master Strawberry, Fiber One Peanut butter. más...

2549 kcal

Ejercicio: Sentado - 2 horas, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 4 horas, Durmiendo - 6 horas y 30 minutos, Descansando - 5 horas y 15 minutos, Conduciendo - 1 hora. más...