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My waist is up to 40 – larger than it has ever been. I am not very happy with the way I look. Today is day one at the gym. I started a little lighter that usually, so I will not be too sore or burn out. I did about 4-1/2 miles at around 55 minutes. I burned 700 calories. I did two sets of 12 – hanging crunches. I need to focus on drinking much less.
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1590 kcal
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Grasa: 40,86g | Prot: 76,76g | Carbh: 198,52g.
Desayuno: orange juice, milk, Special K Red Berries Cereal. Almuerzo: flat bread, chicken kabob . Cena: chipotle chicken bol. más...
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3092 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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