Diario de Eternallyvernal, 04 oct. 10

Today I decided instead of focusing on a weight loss diet, that I would research healthy foods. I googled several websites that list the world's healthiest foods. I found out that microwaving vegetables for a short time is more healthy than steaming or boiling. I found several of my favorite foods on these lists, including frozen blueberries, broccoli, dark chocolate, beets, and some:

Healthy Foods you never thought of

I looked at Cooking Light at the check stand in the grocery store today, but instead chose Prevention. Cooking Light was so full of ads I couldn't even find the recipe index. :(

Prevention had some very interesting and healthy recipes.

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1247 kcal

Grasa: 37,11g | Prot: 69,12g | Carbh: 141,63g.   Desayuno: Pure Via, organic blueberries, Oat Bran Hot Cereal. Almuerzo: Fat Free Sour Cream, La Mexicana Mild Salsa, Latin Style Black Bean Soup. Cena: Great Caesar Lite, Parmesan cheese shaved (2 TBS), pinot noir, Ronzoni Healthy Harvest Extra Wide Noodles, benecol, asparagus, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: baby carrots, Greek Style Hummus, Excellence Intense Orange Dark Chocolate. más...

2331 kcal

Ejercicio: Compras - 2 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Descansando - 12 horas y 40 minutos, Durmiendo - 8 horas. más...