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I had a very restful day yesterday. Now, back to the grind. I meal prepped this morning to be sure I stay on my meal plan. Be Well
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77,6 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1264 kcal
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Grasa: 73,59g | Prot: 81,84g | Carbh: 77,23g.
Desayuno: Now Foods MCT Oil, Slim-Fast Keto Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Private Selection Organic Frozen Raspberries, Trader Joe's Organic Wild Blueberries, Cinnamon, Garden of Life Raw Organic Protein Vanilla, Coffee. Almuerzo: Cauliflower Rice, Trader Joe's Organic Coconut Aminos, Great Value Boneless Skinless Chicken Breast, Cascadian Farm Organic Vegetable Blends - Chinese Stirfry. Cena: Butter, Cooked Turnip Greens (Fat Added in Cooking), Great Value Tilapia Skinless & Boneless Fillets. Pasa Bocas / Otros: Athenos Roasted Garlic Hummus, Earthbound Farm Organic Celery. más...
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2557 kcal
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Ejercicio:
Zumba - 55 minutos, Cardio - 27 minutos, Descansando - 14 horas y 38 minutos, Durmiendo - 8 horas. más...
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peso estable
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