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Oke guys sekarang gue baru tau kalo harus cukupin bmr perhari dengan mkn maksimal 1x sehari karbo di pagi/siang. Sisanya sayur dan protein. Ternyata kalori yg kt kira kecil ternyata gede juga. Di fatsecret pun kadang kalorinya suka ngaco guys... jd lebih waspada lg yaa ngitungnyaa. Semangat !!!
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1188 kcal
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Grasa: 53,21g | Prot: 65,75g | Carbh: 114,54g.
Desayuno: Fried Beef, Finna Food Sambal Terasi Uleg, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, SuperIndo Potato Croquettes. Almuerzo: Soy Sauce, Minced Garlic, Fried Egg, Bacon, Shirataki Nasi. Cena: Bacon, Cooked Spinach (from Fresh, Fat Added in Cooking), Shirataki Nasi. Pasa Bocas / Otros: Soyjoy Almond & Chocolate, Potato Croquettes. más...
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