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I'm feeling great being back on my health and fitness journey. Be well and be safe, all.
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77,6 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1129 kcal
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Grasa: 89,23g | Prot: 44,94g | Carbh: 46,73g.
Desayuno: Coffee, Great Value Stevia, Silk Vanilla Almond Creamer, Now Foods MCT Oil. Almuerzo: Earthbound Farm Organic Baby Spinach, Taylor Farms Southwest Chopped Salad (Salad Only), Red Onions, Souper Salad Green Bell Peppers, Fisher Chopped Pecans, Extra Virgin Olive Oil, Regina Fine Red Wine Vinegar. Cena: Chicken Crust Keto Pizza. Pasa Bocas / Otros: Specially Selected Unsalted Deluxe Mixed Nuts, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cream Cheese, Earthbound Farm Organic Celery. más...
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2574 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Pesas - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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