Diario de TurboChick23, 07 may. 20

Working from home today and tomorrow. Starting out busy already. Yesterday was my workout rest day...back on the bike today!🚴‍♀️ Have a peaceful and productive day!🌺🌹🤜🤛😊

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1155 kcal

Grasa: 36,47g | Prot: 44,17g | Carbh: 162,13g.   Desayuno: Member's Mark Mandarin Oranges,  Coffee, Superior Dairy 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Almuerzo:  Applesauce Unsweetened, Pillsbury Grands! Buttermilk Biscuits (Frozen), Progresso Light Chicken Corn Chowder. Cena: P.F. Chang Beef & Broccoli,  White Rice (Long-Grain, Cooked). Pasa Bocas / Otros:  Hard-Boiled Egg, Planters Pistachio Lovers Mix, Babybel Mini Light Cheese, Cheez-It Reduced Fat Baked Snack Crackers, Great Value Dried Blueberries. más...

709 kcal

Ejercicio: Sentadillas - 10 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Samsung Health - 23 horas y 5 minutos. más...