Diario de Tigerlee, 10 jul. 13

3rd workout of the week got in my hourly swim. But left afterwards because I didn't manage my eating and was starving. Need to ensure I eat better to maintain my energy level during the workout.

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620 kcal

Grasa: 22,00g | Prot: 24,00g | Carbh: 76,00g.   Desayuno: Quaker Instant Grits - Original, Publix Medium Eggs. Almuerzo: Maruchan Oriental Ramen Noodles. más...

4807 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 1 hora, Trotar - 8/kph - 30 minutos, Baloncesto - 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...