Diario de alideni, 19 sep. 08

FINALLY! I have reached my next goal of 159! I am now considered to be at "normal weight" with a BMI of 25! WOOHOO!

HAPPY DANCE! HAPPY DANCE! HAPPY DANCE! HAPPY DANCE!

<a href="http://media.photobucket.com/image/happy%20dance/blackroseche/1209323174308.gif?o=88" target="_blank"><img src="http://i294.photobucket.com/albums/mm116/blackroseche/1209323174308.gif"></a>
YOU TOO CAN DO THIS MOVE & BURN CALORIES! LOL!

I am astonished that I reached this goal today because I ate 4 cookies yesterday from the bakery! Yes, I had 4 of them! I couldn't stop at just 1 ... or 2 or 3! They were so good! Obviously, my body liked them too! lol! Honestly, I would like to give credit to the vegetable soup that I made this week! It is FULL of vegetables & everything good for you AND it tastes soooooooo good! I could eat it more than once a day, but I am trying to keep up with a variety of meals (cookies included!)

My reward?
Well, I think my reward is the size 8 ... yes, size 8 pair of pinstriped pants that I bought yesterday! Let me just say ... I NEVER THOUGHT THAT I WOULD WEAR A SIZE 8 WHEN I STARTED THIS DIET! I don't even remember wearing a size 8 when I was young! I was at this weight in high school, but I was wearing a size 12/14! Goes to show how working out at the gym can transform your body! Since March of this year, I have gone from an 18 to an 8! THAT IS AMAZING!

THANK YOU LORD FOR GIVING ME STRENGTH ON THIS LIFE CHANGING JOURNEY!

72,1 kg Disminuído hasta ahora: 27,7 kg.    Aún para ir: 8,6 kg.    Dieta seguida: Bien.

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1550 kcal

Grasa: 78,06g | Prot: 64,24g | Carbh: 164,94g.   Desayuno: Sugar Free Syrup Kroger, Eggo Nutri-Grain Waffles, water, Benefiber. Almuerzo: Salsa, Soft Tortilla Wrap Whole Grain White, Black beans (canned), Garden Vegetable Regular cream cheese, water. Cena: Shredded cheddar, Edamame, Sunflower seeds, Blue Cheese dressing, Cucumbers, Green peppers, Mixed Salad, water. Pasa Bocas / Otros: 100 Calorie Chips Ahoy, Ranch peanuts, Carb Master Strawberry, GRAPES. más...

2987 kcal

Ejercicio: Elliptical - 1 hora, Sentado - 3 horas, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Trabajo de Escritorio - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 7 horas y 30 minutos, Descansando - 5 horas y 45 minutos, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 2 horas. más...