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Let the snacking get the best of me while working from home and with the gym closed, one less outlet for fitness. Getting back on track. Going back to the recipe I used to lose the weight. Have a great week everyone.
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71,5 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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2639 kcal
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Grasa: 77,28g | Prot: 102,94g | Carbh: 314,21g.
Desayuno: Pita Bread, Food Lion Apples & Cinnamon Oatmeal, Whole Milk. Almuerzo: Pita Bread, Harvest Sensations Organic Kale Salad with Dressing, Beef Meatballs, Mashed Potato. Cena: Kraft Velveeta Cheesy Skillets - Beef Stroganoff, American Value Green Beans (Canned), Freshlike Mixed Vegetables, Pita Bread. Pasa Bocas / Otros: Apples, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Almonds. más...
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2659 kcal
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Ejercicio:
Correr - 10/kph - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora y 10 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Descansando - 16 horas y 20 minutos, Durmiendo - 6 horas. más...
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Ganando 0,7 kg a la Semana
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