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I'm back. . . Update: I just ate lunch(soup & sandwich). I put on my walking shoes, got up off my butt and walked briskly for 30 minutes around our business park. I think that is roughly 1.6 miles. I figured, I don't do anything but sit around and do nothing the last 30 minutes of my lunch, so get off your butt and walk!!
Still planning to walk 2 miles after work(weather permitting). We'll see how i do!?
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1047 kcal
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Grasa: 21,72g | Prot: 56,53g | Carbh: 160,17g.
Desayuno: Food Lion English Muffin, Smoked Honey Ham (Cooked) , Kraft American Cheese. Almuerzo: Smoked Honey Ham(Cooked), Iceberg Lettuce (Includes Crisphead Types) , 1 Slice of Swiss Cheese, Natures Own Honey Wheat Bread, Progresso Light Soup. Cena: Wendys Small Chili, Italian Salad Dressing (Reduced Fat) , Wendys Side Salad. Pasa Bocas / Otros: Quaker Chewy Granola Bar, Orange Juice, Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine) , Original Strawberry Yogurt, Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine) , Water, Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine) . más...
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2241 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 6 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 5 horas y 24 minutos, Durmiendo - 8 horas. más...
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