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I have found, attacked and beaten the 100 pound monster. The last couple of weeks he has been around but hiding. He is now dead and I am very happy to be rid of this weight forever. The next big milestone will be getting into the two hundreds and I have set my goal for the end of the year. Thanks to everyone for all the support and encouragement when I needed it. All it takes is persistence. Don't quit, restart after every time you get knocked down and you can all do it. Looking forward to killing the next monster.
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965 kcal
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Grasa: 29,56g | Prot: 78,08g | Carbh: 93,97g.
Desayuno: 100% Whole Wheat Bread, Thin Sliced Beef Luncheon Meat. Almuerzo: Roast Beef (Lean Only Eaten). Cena: Vermicelli, Fried Breaded Squid, Shrimp Fresh Spring Roll, Hot and Sour Soup. más...
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4493 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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 Comentarios
AWESOME!!!! COngrats George!!! That is so great!! I'm so happy for you man! Now you are in the century club with me! Wanna go out and get a burger and a beer to celebrate? :P That's so amazing! I'm so proud of you!
01 oct. 10 por el miembro: Kingcole35
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Oh snap, he did it!!! I can't wait to have a c-note for myself...you are an inspiration to us all! That next 35 lbs doesn't stand a chance. ;D
01 oct. 10 por el miembro: kstubblefield
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Congratulations!!! What a wonderful accomplishment! I like what you said about persistence, it certainly is key. It's not how fast you get there, but that you arrive.
01 oct. 10 por el miembro: vackerman
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Congratulations! that is a huge accomplishment!
01 oct. 10 por el miembro: pixidaisy
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I'm so excited for you!!!!!
That damn moster is NO LONGER in hiding!!!!!!
That's so awesome!!!!
01 oct. 10 por el miembro: amy1flite
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Awesome George, huge accomplishment, you must have been so excited when you weighed in...happy dancing all around!
01 oct. 10 por el miembro: HealthyBabs
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Brill, Be So Proud of yourself
01 oct. 10 por el miembro: Carmel8sons
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I just saw this George!! I big WOO HOOO coming your way! That's an incredible milestone and shows how determined, strong, and committed you are to beating the monster once and for all! Way to go!
04 oct. 10 por el miembro: katballew
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