Diario de yugguth, 04 jul. 13

Second ever carbnite. had low calorie ~900 calories of high fat and protein today. about to start eating carbs for a few hours.

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2843 kcal

Grasa: 125,12g | Prot: 141,62g | Carbh: 270,75g.   Desayuno: Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, BodyTech Creatine Monohydrate, Coffee (Brewed From Grounds) , Chaokoh Coconut Milk. Almuerzo: Hot & Spicy Pecan Smoked Sausage, Cooked Sauerkraut, Wellshire Farms Turkey Andouille Sausage, Avocado Vegetable Oil, Spinach, Baken-ets Traditional Fried Pork Skins. Cena: Chocolate Cupcake with Icing or Filling, Custard Filled Doughnut with Icing, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Chocolate Coated or Frosted Doughnuts, Godfather's Pizza Gluten Free Pepperoni Pizza, Smoked Chinook Salmon, White Rice. Pasa Bocas / Otros: Pacific Health Laboratories Endurox R4 Recover Drink, Clif Bar Clif Bar - Crunchy Peanut Butter, Almonds, Trader Joe's Raw Pepitas, Baken-ets Traditional Fried Pork Skins. más...

2726 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...