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Well I have started to take vitamins its been about a week...today I felt really good, I think those vitamins are starting to kick in and do there job! Only had 600 plus calories, and exercised my butt off, very proud of myself!
I have to start drinking my water, I have been keeping a bottle in the fridge at all times, did good yesterday drinking it, did 64oz hmmm I think my brain is telling me to go drink some today before the day is over LOL....So I guess I will go....See u tomorrow!
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656 kcal
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Grasa: 31,31g | Prot: 15,40g | Carbh: 79,48g.
Desayuno: coffee. Almuerzo: newmans own salsa, tortilla chips, ice cream cone, grilled cheese. más...
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2324 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Trotar - 8/kph - 3 minutos, Tareas del Hogar - 1 hora, Conduciendo - 30 minutos, Trabajo de Escritorio - 4 horas, Durmiendo - 8 horas, Descansando - 9 horas y 57 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos. más...
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