|
Well, I went to the movies with a friend yesterday. Something that I haven't done in quite a while! Ever since we discussed going, I have been craving the popcorn! :P I had a vegetarian lunch so that I could "afford" having the popcorn @ the theater! lol! I thoroughly enjoyed my Diet Coke & medium sized bag of popcorn! I didn't eat it all, but I did eat quite a bit of that bag! (I think my friend ate about 10 pieces!) I recorded it in my food diary, but I have no idea if it is accurate! Sorry, but I didn't have any scales handy to measure the ounces that I ate! It's really the sodium content that worries me! I have been trying to keep my sodium content under 2300mg per day. I am sure that the delicious bag put me over! I could feel the burn of the salt on my lips as I devoured it! :P I drank 4 liters of water yesterday just trying to dilute all that sodium!!!!
Anyway, hopefully that won't ruin my weigh in tomorrow! I am on my 3rd liter of water already today! Flush it out, I say! ;)
|
1462 kcal
|
Grasa: 39,34g | Prot: 70,23g | Carbh: 215,52g.
Desayuno: Quaker Cinnamon Roll oatmeal, Benefiber, water. Almuerzo: water, corn, white beans, black beans, tomatoes chilies, green pepper, ground turkey, 4% Ground beef. Cena: Kroger Sunflower seeds, Romaine Dole, Green pepper, Cucumbers, water. Pasa Bocas / Otros: Mini creamer, gummy worms, Pringles Honey wheat, coffee, Swiss Miss No Sugar, Plum. más...
|
|
2582 kcal
|
Ejercicio:
Sentado - 2 horas, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 4 horas, Durmiendo - 6 horas y 30 minutos, Descansando - 5 horas y 15 minutos, Conduciendo - 1 hora. más...
|
|