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Every day it gets a bit easier. Rarely hungry. Hip didn't hurt as much jogging on treadmill today, but I'd like to increase time. Going to the mountains tomorrow, so will definitely do some jogging and hiking while there. I have planned all my meals while away to stay on track.
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1092 kcal
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Grasa: 28,02g | Prot: 69,61g | Carbh: 145,06g.
Desayuno: Oat Bran Hot Cereal, organic raspberries, frozen organic blueberries, Poseidon Greek Yogurt - nonfat plain. Almuerzo: Ak-Mak Sesame Cracker, Light Garlic & Herb Cheese Wedges, No fat Gazpacho. Cena: benecol, fat free sour cream, baked potato, brocolli, swordfish. Pasa Bocas / Otros: baby carrots, Greek Style Hummus, Low Fat Sugar Free Iced Mocha. más...
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2366 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Montar en Bicicleta (Lento) - 18/kph - 40 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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