GOOOOOOD MONDAY MORNING EVERYONE!!!!!...DAY 468...was reading an article last night...
Trainer Tells All: What I Have Learned About Health and Fitness click here....and after i read it last night, i got really motivated as it got me to thinkin about how i was gonna spend money on equipment that i could save money on, and just do the exercises like so many others do and probably get better results and without a machine...so today starts a new day of doing exercises like we all use to do when we was in school and at a younger age...gonna get on floor an do my morning crunches, do the front, and then the sides, a few pushups (still using my knees, but today am gonna try doing them with all my core), then do some toe touches, do some twists, just execsises i can remember doing when i was in school an hated it..lol...then after i get a good workout going, gonna head out the door an get a 30 min walk in...just feeling really good today about it all..
.catch you all later...have a great monday!!!!!....tried my best to do a 30 min walk, but once i seen how easy it was my feet wanted to do more...ended up being a 70 min walk...so far today...did my 100 crunches, then turned on my side and did 50 each but can tell its time to add more on to that...tried to do full body pushups, but toes wont take all the extra weight, so just gonna use the counter top to push off of ther to do those..an then turn around with back next to counter to do tricep pushups...goood workout for both front an back of body...now gonna stick the pilates dvd in and get that workout, as to me pilates is alot like the old fashion moves ...and then...it will be time to watch the sun move over the sky and see whats left on my daily list of things to do...
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