Diario de mysize10, 20 abr. 20

Weight is up this morning...28lbs. left to hit my goal. My husband brought in doughnuts this morning. I got on the treadmill as he and the grandson ate them. I'll show him when I'm bathing suit ready this summer. :) Be well, be safe.

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1024 kcal

Grasa: 81,37g | Prot: 37,11g | Carbh: 42,06g.   Desayuno: Coffee, Slim-Fast Keto Shake. Almuerzo: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Slim-Fast Keto Shake. Cena: Green String Beans with Onions (Fat Added in Cooking), Keto Cauliflower Casserole. Pasa Bocas / Otros: Kraft Zesty Lime Vinaigrette, Sunny Meadow Boiled Egg, Taylor Farms Southwest Chopped Salad (Salad Only). más...

2895 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 27 minutos, Zumba - 55 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas y 38 minutos, Durmiendo - 8 horas. más...