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Oh, I'm so glad tomorrow is Friday - I'm exhausted! A bit lazy today with food preparations - basically ate what was already prepared or handy! I went for a 5 km walk after work with a neighbor cause the weather was beautiful today - sunny and warm! Not many of those days left I'm afraid! Hope everyone had a good day, too!
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911 kcal
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Grasa: 20,70g | Prot: 38,70g | Carbh: 145,95g.
Desayuno: dr. oetker . Almuerzo: apple, peppers, Silhouette 0 Strawberry Yogurt, Tuna Salad Kit Classic, crystal light. Cena: weight watchers bagel, strawberry cream cheese, tuna helper. Pasa Bocas / Otros: salt and vinegar chips lays, York Peppermint Patty. más...
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1967 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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