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It’s getting tuff now ,, I’m rowing more , walking more ,, the diet ,, I added some calories back ,, yogurt , MCT oil ,, blueberries,, I think walking that starving not starving is a fine line
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96,6 kg
Disminuído hasta ahora: 29,9 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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2289 kcal
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Grasa: 163,31g | Prot: 126,09g | Carbh: 84,13g.
Desayuno: Green Tea, Clover Honey, Nature's Way MCT Oil, Stop & Shop Whole Milk Plain Greek Yogurt, Daisy Sour Cream, Harris Teeter Blueberries. Almuerzo: Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Marie's Chunky Blue Cheese Dressing, Calavo Avocado, Sweet Onions , Tomatoes. Cena: G Hughes Sugar Free BBQ Sauce, Steak (Lean Only Eaten). Pasa Bocas / Otros: Justin's Nut Butter Organic Peanut Butter - Classic, Green Tea. más...
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5680 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 45 minutos, Remo - 1 hora y 2 minutos, Apple Health - 21 horas y 13 minutos. más...
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Perdiendo 0,3 kg a la Semana
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