|
Down 2 pounds this morning. Not that I really deserve it-had a bad week last week but have improved my eating habits lately so hopefully I dodged a bullet! I have to stay focused. I know it''s the stress of my job right now, trying to start a new business and family matters. I suck at compartmentalizing!
Have to run!!!
|
715 kcal
|
Grasa: 17,84g | Prot: 37,03g | Carbh: 87,52g.
Desayuno: non fat milk, fiber one. Almuerzo: peanut oil, cinese chicken salad dressing, green salad, white rice cooked, Sweet & Sour Shrimp. Cena: shrimp dumplings. Pasa Bocas / Otros: wine, string cheese, tortilla chips. más...
|
|
1962 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|