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My first day....hope this helps...Im sick of being fat...up at 5am today I feel that I should get up earlier burn more calories also eat way less..lol...I also need to get on some program with excersing..
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1201 kcal
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Grasa: 28,19g | Prot: 37,26g | Carbh: 100,71g.
Desayuno: black coffee, equate shake. Almuerzo: equate shake. Cena: Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter. Pasa Bocas / Otros: brandy, white wine, white wine, diet pepsi, diet pepsi, celery sticks, baby carrots. más...
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2048 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas. más...
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