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It's so hard to get out of the 'Must. Lose. Weight.' mentality. I went after the WW certificate not because I specifically wanted to lose that amount of weight, but more because I just wanted a new mini challenge to aim at. It wasn't my intention, if I achieved it, to maintain it. Until I did it, of course, and then this week put on 1.5lb, and felt disappointed with myself! What am I like?!
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1754 kcal
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Grasa: 43,30g | Prot: 65,32g | Carbh: 289,35g.
Desayuno: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Almuerzo: Red Tomatoes, Cucumber (with Peel), Cheddar Cheese, Lettuce, Coffee Cake, Toasted Crumpet. Cena: Petit Pois, Yellow Sweet Corn, Toffee Yogurt, Raisins (Seedless), Golden Delicious Apples, Chopped Tomatoes, Greek Salad Cheese, Beanfeast, Butternut Winter Squash. Pasa Bocas / Otros: Bananas. más...
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2213 kcal
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Ejercicio:
Sentado - 11 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Permanecer de Pie - 3 horas, Conduciendo - 1 hora, Natación (Moderada) - 30 minutos, Durmiendo - 7 horas, Descansando - 1 hora. más...
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