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It was a hectic day yesterday.
I walked in the morning and at night.
Still hard on following the diet.
Being positive and knowing that even though I am yo yoking right now if I keep steadfast the ounces will drop and these ounces will one day become pounds. Slow bot a sure thing.
POSITIVE, always. IA will get rid of the unhealthy fat.
WILL get my health back.
WILL be in control of what goes in this body.
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80,9 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1321 kcal
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Grasa: 85,62g | Prot: 102,72g | Carbh: 31,60g.
Desayuno: Pita Gourmet High Protein Pita Pockets, Red Onions, Cilantro (Coriander), Egg, Egg Beaters 100% Liquid Egg Whites, Butter, Cream Cheese. Almuerzo: Chicken Thigh, Half and Half Cream, Broccoli, Kale, Cherry Tomatoes, Kraft Sundried Tomato and Oregano Salad Dressing, Feta Cheese, Cucumber (with Peel), Earthbound Farm Romaine, Sweet Red Peppers. Cena: Chicken Thigh, Coffee with Cream, Cucumber (with Peel), Sweet Red Peppers, Cos or Romaine Lettuce, Kale. más...
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2014 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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