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Spring Break is over, back to work from the home office. I meal prepped this weekend with the hopes of staying on plan. I did my early morning workout and decided to get dressed for work this morning. I believe it helps me get back into a routine. Be well, everyone.
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1227 kcal
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Grasa: 91,55g | Prot: 46,44g | Carbh: 71,67g.
Desayuno: Guacamole, Boiled Egg, Now Foods MCT Oil, Great Value Stevia, Silk Vanilla Almond Creamer, Coffee. Almuerzo: Atkins Endulge Chocolate Coconut Bar, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Slim-Fast Keto Shake. Cena: Brussels Sprouts, Homemade-Style Spaghetti Sauce with Beef or Meat, Wegmans Zucchini Noodles. Pasa Bocas / Otros: Water. más...
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2759 kcal
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Ejercicio:
Aeróbic - 30 minutos, Zumba - 55 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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