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I just did my 100 crunches since I am part of the 100 crunches challenge. This only being the 2nd day I really can feel them when I do them now! I'm pretty sure that means it's working :)
I also got some 94% fat free popcorn to snack on. YAY!
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632 kcal
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Grasa: 10,06g | Prot: 31,60g | Carbh: 102,24g.
Desayuno: oscar mayer white turkey, nickles giant white bread. Cena: del monte, lean michelina. Pasa Bocas / Otros: 94% Fat Free Popcorn, hard boiled egg white. más...
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2940 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Trabajo de Escritorio - 8 horas y 45 minutos, Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Tareas del Hogar - 1 hora, Descansando - 3 horas y 25 minutos, Durmiendo - 8 horas. más...
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