|
I have been unhealthily compensating for pigout days. I must stop it. I don't feel well today, my energy is a little zapped. I plan to workout tonight still but I need an infusion of vitamin water, which I'm working on. -- The Machinist
|
43,3 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
|
|
685 kcal
|
Grasa: 37,00g | Prot: 45,00g | Carbh: 47,00g.
Desayuno: Rice cakes, Grilled Chicken Caesar Salad. Almuerzo: tortilla strips. Cena: Beef Jerkey. más...
|
Perdiendo 0,8 kg a la Semana
|