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I am back. I went away from the site for a while. But I am back. I am trying a different diet, not my favorite, but it is a good jump start. I started the Greens First meal replacement shakes on Monday. for 30 days I replace 2 meals a day with a 57 cal shake, and then eat an additional 1200 calories through the day. Lets see how well this is gonna work
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137 kcal
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Grasa: 1,05g | Prot: 5,00g | Carbh: 29,60g.
Desayuno: Greens First Boost, Greens First Berry. Pasa Bocas / Otros: Granny Smith Apple. más...
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3737 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 10 minutos. más...
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