Diario de jprunty, 09 sep. 08

Stayed on track since Saturday. I like being in the right frame of mind and eating good. The only thing I don't like is that when I do start eating right and keep myself busy most of the day my sleep at night doesn't do me very good. Toss and turn all night. Not sure what to do about that.
Have a goal get down to 153 by Oct. 1. That my sons 6th birthday and it would get me down to what I was back in March. Wish me luck. Need to really stick with it. Gonna work hard.

71,7 kg Disminuído hasta ahora: 9,1 kg.    Aún para ir: 3,6 kg.    Dieta seguida: 100%.

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891 kcal

Grasa: 58,38g | Prot: 70,74g | Carbh: 15,74g.   Desayuno: eggs, bacon strips, coffee, COFFEE-MATE sf hazelnut. Almuerzo: Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned) . Cena: Beans, string, green, canned, low sodium, fat not added in cooking, ground round. Pasa Bocas / Otros: water, gelatoons gelatin, whipped cream. más...

2811 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 35 minutos, Conduciendo - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Sentado - 3 horas, Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 7 horas y 50 minutos, Descansando - 4 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Tareas del Hogar - 1 hora y 30 minutos, Permanecer de Pie - 4 horas. más...