Diario de goochie72, 10 abr. 20

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Woof. I really whiffed it on calories today. Didn’t log as I went and then had a big shock when I entered everything in tonight. Tomorrow is a new day- and I’ll be logging as I go from now on!!!

Ver Calendario de Dieta, 10 abril 2020:

2285 kcal

Grasa: 118,60g | Prot: 136,76g | Carbh: 159,11g. Desayuno: Dunkin' Donuts Turkey Sausage Sandwich on English Muffin, Dunkin' Donuts Medium Iced Matcha Latte Whole Milk. Almuerzo: Oscar Mayer Maple Bacon, Pepperidge Farm Farmhouse 100% Whole Wheat, Sunshine Farms Medium Egg, Hellmann's Real Mayonnaise. Cena: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Nature's Reserve 100% Grass Fed Ground Lamb, Cooked Green String Beans (from Fresh), Sunbeam Hamburger Bun, Sunshine Farms Medium Egg, Hellmann's Real Mayonnaise. Pasa Bocas / Otros: 1UP Nutrition Caramel Toffee Macchiato Whey Protein Powder. más...