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morning journal ...just a short 35 min ride 4.81 miles..this morning..was still tired from yesterday and also the rain was lookin like it might stop here...so just did a ride close to the house..rain is still showin its comin...and we could really use a nice slow rain...but its gonna be one of them wham bam its gone....still tired from yesterday...problably should of took off this morning an just rested...but thought mabye after i got to peddlin, the energy would return...i was wrong...lol...so i can see right now the few things i have to do around the outside of the house will get done today..but at my speed today...no rush...well...need to get up again...an get more water...
MY AFFIRMATIONS FOR ME TO FOCUS ON DAILY TO STAY ON TRACK!!!!
1. FOCUS ON FS MENU CHART AN CRUNCH THE NUMBERS FROM THE DAY BEFORE!!!!!
2. WATER...WATER...WATER...THE BIGGER THE PERSON YOU ARE THE MORE YOU NEED THRU THE DAY TO FLUSH YOUR TOXINS OUT...!!!!!
3. EXERCISE...PUSH THE WORKOUTS ....KEEP INCREASING THE DISTANCE...!!!!!
4. KEEP THE CALORIE COUNT DOWN TO 300 CALORIES PER MEAL
5. WATCH THE SALT INTAKE
6. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
7. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
8. DO THE BEST YOU CAN DO EVERYDAY !!!!!!
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748 kcal
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Grasa: 36,60g | Prot: 57,76g | Carbh: 46,72g.
Desayuno: water, OMEGA 3 FISH OIL, spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg. Almuerzo: water, OMEGA 3 FISH OIL, Bologna, 100% Whole Wheat Bread-, spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, lettuce, Banana. Cena: water, OMEGA 3 FISH OIL. más...
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5796 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 31 minutos, Caminar (Lento) - 3/kph - 2 horas, Durmiendo - 8 horas, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos, Descansando - 11 horas y 29 minutos, ab crunches morning an afternoon - 40 minutos. más...
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