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I won't say "I don't know why the weight gain". I missed lunch again and had a shake then lunch and dinner within 3 hours. I wanted to get in the food rather than miss the calories. Obviously I know it does not work. S this morning I ate breakfast early and that will give me enough time to eat lunch. Usually I ate breakfast around 10, today it was at 7:30.
Lets see what happens at tomorrow's weigh in......
Still not discouraged.
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81,2 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1281 kcal
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Grasa: 77,16g | Prot: 112,26g | Carbh: 26,93g.
Desayuno: Cream Cheese, Baby Spinach, Butter (Salted), Mushrooms, Egg White, Egg. Almuerzo: Atkins Advantage Chocolate Peanut Butter Bar, Chicken Breast, Broccoli, Sweet Red Peppers, Kale, Earthbound Farm Romaine, Cherry Tomatoes, Cucumber (with Peel). Cena: Raspberries, Coca-Cola Diet Coke, Boiled Egg, Ground Beef (Cooked), Chicken Drumstick (Skin Not Eaten), Chicken Thigh, Cucumber (with Peel), Sweet Red Peppers. más...
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Ganando 2,5 kg a la Semana
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