Diario de loosinisfun, 21 sep. 10

mornin journal...in the 60s again this morning to start the day off...same as yesterday but then later in the day it made it to the 90s...really high temps around here for the last few days of summer...got several things done yesterday that need to be done before winter gets here...todays plan is to do a morning bike ride...go to the grocery store an then come home an cut and trim grass again...not to many more weeks of that...grass is growing slower now...but still growing...lol...been listening to a cd on chakras in the afternoons...im guessing its good as i usually wake up when its almost over...lol....just seems to relax me to much...well its a short entry today...but will add more later after my ride...have a great day today as always...

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906 kcal

Grasa: 40,33g | Prot: 66,38g | Carbh: 79,22g.   Desayuno: 100% Whole Wheat Bread-toast, great value peanut butter, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg. Almuerzo: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Cena: spring valley b1 complex, Bologna, 100% Whole Wheat Bread-, water. Pasa Bocas / Otros: great value peanut butter, 100% Whole Wheat Bread-. más...

5983 kcal

Ejercicio: Caminar (Lento) - 3/kph - 3 horas, ab crunches - 40 minutos, Durmiendo - 8 horas y 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos, Descansando - 9 horas y 50 minutos, Caminar (Moderado) - 5/kph - 40 minutos. más...