|
Got to the gym today. I was 5 mins late to the Yoga-pilates class, and it ended 5 mins earlier than normal, so I got in 50mins of that. I'm never sure how much yoga we do vs pilates. So I put in 30mins of pilates and 20 mins of yoga. Though I think we might do less yoga than that. I'd rather under-estimate than over estimate it. XD Also did 30mins of Zumba! :D And discovered that I just can't move my body around as fast as they can after doing 50mins of yoga-pilates. XD And some of the footwork was just beyond me. lol. I'm still proud of myself for my hour and twenty mintues of gym time today. :) Jules did alright in the Childcare room, but she came running up to me when I walked in the door. :) Really maked me feel loved to know she missed me. I did check on her in between the classes though. ^.^ She about didn't let me leave then. lol. All in all a good gym day. And boy oh boy was Zumba packed out! XD I've never seen that many people in a class at the gym. lol
|
1228 kcal
|
Grasa: 34,73g | Prot: 76,43g | Carbh: 176,29g.
Desayuno: butter country crock, cinnamon raisin swirl, Kashi honey almond flax, coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Almuerzo: lite soy sauce, water, Whole Wheat Pita Bread, sargento 6 cheese italian, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Cena: water, lean pockets meatball marinara, cucumber, lemon pepper tuna, White Turkey (Deli Cut Rotisserie). Pasa Bocas / Otros: strawberry, sobe life water acai, water, Chewy Bars - Oats & Chocolate. más...
|
|
4575 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Compras - 15 minutos, Conduciendo - 8 minutos, Estiramiento (Yoga) - 20 minutos, Pilates - 30 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 27 minutos, Permanecer de Pie - 1 hora y 30 minutos, Sentado - 4 horas y 20 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos. más...
|
|