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Again I missed ouch, not good. I tried to make it up later in the evening but I got too stuffed. Will try to get the right food in today.
BUT still happy to have lost weight.
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80,6 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Bien.
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952 kcal
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Grasa: 59,29g | Prot: 71,44g | Carbh: 21,63g.
Desayuno: Butter (Salted), Feta Cheese, Coffee, Cream (Half & Half), Mushrooms, Baby Spinach, Egg White, Egg. Almuerzo: Half and Half Cream, Tea (Brewed), Atkins Advantage Chocolate Peanut Butter Bar. Cena: Parmesan Cheese (Grated), Kale, Broccoli, Sweet Red Peppers, Cucumber (with Peel), Cos or Romaine Lettuce, Kraft Greek Vinaigrette Salad Dressing, Chicken Breast. Pasa Bocas / Otros: Spring Valley Vitamin B-12, Target Multivitamin, Great Value Diet Green Tea. más...
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2062 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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