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I feel off the wagon on friday and sat. and I went over board on my carbs. I am trying so hard to keep my carbs down. If it wasnt for the coffee and creamer with splenda I could probably do better. I am trying to keep it under 30 carbs daiyly. I will my best to curve my intake
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1383 kcal
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Grasa: 106,91g | Prot: 77,04g | Carbh: 24,41g.
Desayuno: Sugar Free French Vanilla Coffee Creamer, splenda, coffee, red bell pepper, garlic, olive oil, red onion, Scrambled Egg (Whole, Cooked). Almuerzo: hot sauce, spicy mustard, Beef and Pork Frankfurter or Hot Dog. Cena: Celery, Spinach, Mushrooms, salad, cheese. Pasa Bocas / Otros: Chamomile Tea (Brewed), hard boiled egg. más...
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 Comentarios
I have the same problem with coffee, first I cut down to one cup a day, then I cut my splenda from 4 to 3, now I am down to 2.5 per cup. Use real cream or 1/2 and 1/2 in your coffee, whichever you find has less carbs, and good luck.
20 sep. 10 por el miembro: feeling fatter
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thank you for the tip and I will definetly try that
21 sep. 10 por el miembro: marinat
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