Diario de goochie72, 31 mar. 20

After tracking my calories for 5 days I found out I am consistently getting 50-60% of my calories from fat, a surprise to me!! Should I just go full keto since I’m in that realm naturally anyway? 🤔 So much different macro advice out there!

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1287 kcal

Grasa: 86,76g | Prot: 68,62g | Carbh: 55,58g.   Desayuno: Sunkist Minneola Tangelo Orange. Almuerzo: Pepperidge Farm Bakery Classics Soft White Hamburger Buns, Ground Lamb, Hellmann's Real Mayonnaise, Onions, Goats Cheese (Soft), Ground Beef (85% Lean / 15% Fat), Balsamic Vinegar, Arugula Lettuce, Swiss Cheese, Tomatoes. Cena: Trader Joe's Red Wine Vinegar, Farmers Harvest Free Range Organic Extra Large Grade A Eggs, Green String Beans, Olive Oil , Oscar Mayer Maple Bacon. más...