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9.6 % (highly inaccurate reading from body composition scanner)
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60,1 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1803 kcal
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Grasa: 89,85g | Prot: 92,55g | Carbh: 180,07g.
Desayuno: Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Cena: Whole Milk, Vinegar (Cider), Extra Virgin Olive Oil, Bananas, Cucumber (with Peel), Cherry Tomatoes, Mozzarella Cheese (Whole Milk), Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), Arugula Lettuce. Pasa Bocas / Otros: Dried Prune, Anchovy (Drained Solids In Oil, Canned), Hazelnuts or Filberts Nuts, Raisins, Whole Milk, Nestlé Semi-bitter dark Chocolate, Bean Soup, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Nestlé Semi-bitter dark Chocolate, Queijaria Cachopas Queijo de Évora (DOP). más...
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Perdiendo 0,7 kg a la Semana
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