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Finally got back into the habit of recording my calorie intake- it seems the only way for me to lose weight is to be accountable for every single calorie. I have also had to change up my exercise routine- every now and then I gotta shake things up. I'll never change my Kenpo Karate Base, as i am whole heartedly addicted, but i will have to remember to change up my additional exercise. ( I am really enjoying bicycling currently even if I don't log every ride)
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1562 kcal
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Grasa: 64,93g | Prot: 126,37g | Carbh: 149,89g.
Desayuno: Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Almuerzo: Crinkle Fries, Cane's Sauce, Texas Toast, Chicken Fingers. Cena: Boiled or Steamed Crayfish. más...
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2365 kcal
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Ejercicio:
Permanecer de Pie - 7 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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