Diario de loosinisfun, 18 sep. 10

goooooood morning journal...after riding my bike for the last 6 days in a row and doing 42.69 miles...decided my body needed a day to rest...since ive started riding my bike...i really enjoy this sort of exercise...sure like anything there are days you just want to take off an not do it, but once i get out the door an start peddlin down the road, then my body takes over an my mind loses control of saying all the excuses...sure my brain is still active with excuses after the first mile, but as i do the second then my mind goes from negative...to positive you can do this...take this street add more onto your ride...im always lookin ahead at the streets thinkin...should i go that way to add more mileage on...today will be spent driving around..lookin at different roads to add even more mileage on...making my 12 mile route into a 15 mile route...with more hilly roads...keep changing the route...thats whats nice about riding the bike..not all roads are flat...they may look it...but when you start peddlin along an you notice the road is going uphilll and your breathing harder to get to the end of the street...ahhh..what a feeling...well...no rush to get out the door...but need to eat breakfast an make the bed...if i dont go an get back into bed...for just a few more winks...hahahah...have a fantastic day and enjoy the day...tomow its back to a workout...

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514 kcal

Grasa: 23,16g | Prot: 50,01g | Carbh: 27,11g.   Almuerzo: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Cena: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg. Pasa Bocas / Otros: 100% Whole Wheat Bread-, great value peanut butter, hard egg. más...