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I am so grateful for all of the gyms giving online workouts for free. I am loving trying some new sites. I hope to emerge from this crisis a healthier person by eating and working out at home. NO EXCUSES!!! Be well, be safe, EVERYONE!
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1531 kcal
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Grasa: 133,05g | Prot: 56,03g | Carbh: 40,46g.
Desayuno: Cocoa Powder (Unsweetened), Coffee, Now Foods MCT Oil, Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Great Value Stevia. Almuerzo: Lucerne Unsweetened Almond Coconut Milk, Oscar Mayer Real Bacon Bits, Zone Perfect Keto Shake - White Chocolate Coconut, Deviled Egg. Cena: Butter (Salted), Cooked Broccoli (Fat Added in Cooking), Cauliflower Rice, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Celery Juice. más...
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2580 kcal
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Ejercicio:
Zumba - 55 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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