Diario de geo99, 17 sep. 10

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A little discouraged, but down is down and more of my clothes are too baggy to wear. Hopefully only losing 1 pound is because of all the increased exercise, as each day my legs are like rubber when I get off the elliptical. I have also been doing a little more weight lifting, so maybe have added some muscle as well. Drinking tons of water and am going to push super hard. I am within three pounds of the first one hundred gone and I will not rest until I make it.

Ver Calendario de Dieta, 17 septiembre 2010:

1797 kcal

Grasa: 34,58g | Prot: 66,80g | Carbh: 287,35g. Desayuno: corn flakes, 1% Fat Milk. Almuerzo: Thin Sliced Beef Luncheon Meat, White Bread. Cena: Coca-Cola Classic Soda, Light Beer, Ultimate Bacon Pizza. más...

4540 kcal

Ejercicio: Trabajo de Escritorio - 10 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...

Apoyo

Comentarios

You will make it George! It is easy to get discouraged sometimes but you've made amazing strides. When I started REALLY pushing myself with the exercise the same thing happened to me, rubber legs and no movement on the scale. Two things happened, one I was expending alot more calories and actually needed to increase a bit and two the water weight in my legs was INSANE because of the built in resistance us supersizers already have going on. He recommended taking a few days off and going ultra low sodium and seeing how things rectify themselves! Either way bud, you are a superstar and you have this!

17 sep. 10 por el miembro: Kingcole35

YUP!! down is down!! and 100 will be here before you know it!!! I'm so excited for you already!!!!.. YOU DESERVE THIS GEO!!!!!!!

18 sep. 10 por el miembro: amy1flite

YOU CAN DO IT!!! We are behind you 100%

20 sep. 10 por el miembro: bitteninmd


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Diario de geo99, 17 sep. 10

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