Registro de peso (no entrada de diario) del 21 marzo 2020
|
60,1 kg
Disminuído hasta ahora: 22,9 kg.
Aún para ir: 2,5 kg.
Dieta seguida: 100%.
|
|
1753 kcal
|
Grasa: 130,87g | Prot: 114,85g | Carbh: 51,11g.
Desayuno: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Almuerzo: Two Good Vanilla Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Nature's Place natures place chicken thighs boneless skinless. Cena: Keto Spinach Quiche, Egg, Keto Spinach Quiche. Pasa Bocas / Otros: Two Good Vanilla Greek Yogurt, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Baby Carrots. más...
|
Ganando 0,8 kg a la Semana
|
|
Peso Histórico de right-now-or-never
|