Double whammy today - chose subway for lunch over a suggestion for rarebit (half the calories at least) & stuck out the swim for a full half hour after I suggested calling it a day after a quarter hour because the pool was busy with selfish flailers! To be fair I can only claim credit for the lunch as it was my swim buddy who urged us to carry on, but still, two good choices in a day was a buzz no matter who was responsible!!
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1712 kcal
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Grasa: 26,50g | Prot: 67,48g | Carbh: 296,02g.
Desayuno: Lime Marmalade, 50/50 Bread, Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Almuerzo: Blueberries, Blueberry Yoghurt, Veggie Patty 6" Sub with Cheese & Salad. Cena: Raisins (Seedless), Golden Delicious Apples, Toffee Yogurt, Vegetable Bolognese Sauce, Vegetable Bolognese Sauce, Quinoa, Mozzarella Cheese. Pasa Bocas / Otros: Bananas, Grapes. más...
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2107 kcal
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Ejercicio:
Sentado - 9 horas, Permanecer de Pie - 2 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 3 horas, Natación (Moderada) - 30 minutos, Durmiendo - 8 horas, Descansando - 30 minutos. más...
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