Diario de batesx83, 16 sep. 10

This reallt really bites! I got up this mornign and gained 4 ounces I can't believe that. I did my zumba last night and I have come to realize that I truly am out of shape.I can feel everywhere in my body today going through that change. UGH my muscles ache. Well the I can;t understand the ounces unless muscle YEA well I am still at it tho

   Apoyo   

Comentarios 
Im waiting for my zumba dvds to arrive in the post and cant wait to get started! I know its going to hurt but it looks like so much fun! 
16 sep. 10 por el miembro: Mccmad
well this is my second time using zumba. With my first child I bought a 2 pack of dvds that had a stretch band included and it was on discount so I said why not? In about a 9 mnth period by sticking to atkins and doing zumba 6 days a week I lost almost 150lbs. SO the kit I ordered tells you for the first 2 nights to start out with basic steps and believe me it warms you up. But some of the moves are a little tricky and I guess that is why he wants you to work it a couple times the first week before you got to any other workouts which zumba did you order? The package or a solo disc?  
16 sep. 10 por el miembro: batesx83
The whole package and toning sticks im thinking big! will properly land on my bum a few times but you have to laugh at yourself some times! the kit doesn't have a band in it I dont think!  
16 sep. 10 por el miembro: Mccmad
Mine either I ordered the one with the toning sticks also but what I was saying was that the first time around when I purchased 2 dvds it came with a band. I like the toning sticks so much better. You will love it and it really shows you some good moves to shape up your booty and abs which is my problem area. GOOD LUCK! 
16 sep. 10 por el miembro: batesx83
Hang in there bates. The exercise sometimes makes you retain water in your muscles. It won't last. Enjoy you Zumba.  
16 sep. 10 por el miembro: kboat562
Sore muscles means your muscles are retaining water to help them heal. They get small tears when exercising. It can show on the scale as a temporary gain or no loss. It will go away. Drink plenty of water. 
16 sep. 10 por el miembro: Suzi161
What's zumba and where do you find it. I've never heard of it. Remember though, I live in the boonies where we are always the last to hear about anything.LOL 
16 sep. 10 por el miembro: LauPug1
I want to try it too! What and where do I find it? 
16 sep. 10 por el miembro: fairmamma
look it up on line and you can order online and watch a video! its a dance exercise dvds thats really good for you! 
16 sep. 10 por el miembro: Mccmad
go to google and try zumba 3 payments and you can pay 3 installments of 19.99 plus 12.95 shipping and you can try it before paying the whole 60.00 and if you love it pay the other 2 installments if you hate it send it back and get ur money back but if you want a sexy tush and we all do keep with it.  
16 sep. 10 por el miembro: batesx83
i was just looking at it yesterday on amazon.com, but after reading the comments I changed my mind. maybe I should get it after all 
16 sep. 10 por el miembro: feeling fatter

     
 

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