|
I haven't been able to eat very much, thanks to a dentist visit. Will hopefully feel better tomorrow. I have to record this just in case I lose a drastic amount of weight this week.
I just downloaded Cardio Trainer for my droid and I love it! It tracked the distance I walked, the speed and the calories I burned from today's workout. I also did the Ab Ripper X today, 2nd day this week. I was able to 15 reps of each exercise and 30 reps of the final one.
|
722 kcal
|
Grasa: 28,94g | Prot: 10,57g | Carbh: 106,95g.
Desayuno: Bananas, Coffee Creamer. Almuerzo: butternut winter squash soup. Cena: Premium Soup & Oyster Crackers, Tuscan Tomato and Basic Bisque. más...
|
|
2533 kcal
|
Ejercicio:
Conduciendo - 1 hora, Sentado - 5 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 16 minutos, Caminar (Rápido) - 6,5/kph - 35 minutos, Descansando - 9 horas y 9 minutos, Durmiendo - 8 horas. más...
|
|