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Well I'm back I have been busy with our company fall party been decorating and cleaning up this is a company that has a lot of people over 1500 showed up. so I'm so tired need a weekend off but i'm going to be busy the rest of the month and part of next month. But been pretty good went of track just a bit but i think i worked all of it off.
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1429 kcal
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Grasa: 97,81g | Prot: 110,50g | Carbh: 21,04g.
Desayuno: Vinaigrette Dressing, bacon, eggs. Almuerzo: Broccoli, chicken. Cena: cottage cheese, cheadar cheese, roman lettuce, onion, beef tips. Pasa Bocas / Otros: Atkins Advantage Caramel Chocolate Nut Roll Bar, beef sticks, Mozzarella String cheese. más...
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2686 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Trabajo de Escritorio - 7 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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