|
You know the old saying, dance like nobody's watching? Well, I'm doing just that and I'm doing great with my daily dancing for 30 min. I do prefer to do it while nobody can see me though. LOL.
I am also doing better than even I expected drinking my water. I have been drinking 8-12 glasses of water a day since Monday. But I will have to admit that I do get frustrated at times because on the days I don't work sometimes I get a little off track and eat something that I shouldn't. I mean I don't really pig out, but it will have carbs in it and I will always gain a pound or two and then I get right back on my diet and it takes me at least twice as long to lose the couple of pounds that I gained. UGH! My husband says I shouldn't weigh everyday, but I feel that it actually helps me stay on track if I do....even if I do get a little frustrated at times. Better frustrated than totally ignoring the problem and going over board. I've already been down that road too many times to count. Stepping on that scale everyday keeps me accountable to me.
|
1034 kcal
|
Grasa: 75,29g | Prot: 60,01g | Carbh: 25,69g.
Desayuno: heavy cream, coffee, sausage patty. Almuerzo: david sunflower kernels, chopped pecans, hill country fair coconut flakes, tostitos creamy spinach dip, iceberg lettuce, ham lunch meat. Cena: mushrooms, baby carrots, roast beef. Pasa Bocas / Otros: hill country fair coconut flakes, chopped pecans, david sunflower kernels. más...
|
|
2925 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|