Diario de mekellyuwho, 01 jun. 13

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so I didn't make it to 207 still 209 this morning. a little disappointed but I guess its coming off anyway. Its slow and I need to speed it up. I hate working out but I guess I am going to have to work it out!

Ver Calendario de Dieta, 01 junio 2013:

160 kcal

Grasa: 3,00g | Prot: 7,00g | Carbh: 29,00g. Desayuno: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. más...

2389 kcal

Ejercicio: Caminar (Lento) - 3/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

After you get into a rhythm working out, it actually isn't that bad. Some days require more motivation than others, but you can do it. Pick something you like therefore it is easier to stick with.

01 jun. 13 por el miembro: Kathy Vanish

Thanks Kathy but unless I can do it at home I'm stuck on my treadmill I do ride dirt bikes but its not a calorie burner but I live about an hours drive from anything it kinda sucks

04 jun. 13 por el miembro: mekellyuwho


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Diario de mekellyuwho, 01 jun. 13

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